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If you have done any training in martial arts, and in boxing, kickboxing or MMA in particular, then you have probably spent some time shadowboxing. Most times it is used as a beginning of class or workout for warm up, and the coach sets the timer and you are left to your own time. The trick is, do you know what to do with this time to get the most of your training? The following is my personal insights into shadowboxing, and may help you flesh out and broaden your shadowboxing. In order to get the most your time you...